Certified Phoneix Trainers frequently use Plyometrics when creating custom programs for their clients. Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force, in short intervals of time, with the goal of increasing power (speed-strength).

Certified Phoneix Trainers use this training to focus on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially, sprinters and high jumpers, to improve performance.

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