Feel better in your body, calmer in your mind and happier in your life. Yoga is a deeply relaxing practice provided from our Chatham based Yoga studio. Benefits are relief from stress, trauma, injury, illness & life. Yoga helps to manage balance in both physical body & emotional being. We often forget that sometimes we need to make time to relax. We are not human “doings” we are human beings. If you think that there is no way you can relax, you need yoga more than you know.
- All equipment is provided.
- All levels welcome
- Private, couples and class instruction is available.