Personal Training

Each of our programs are tailored to the specific needs and goals of our clients. We understand that one of the primary motivations for personal training is to achieve weight loss. We help ensure clients achieve their weight loss goal by having Sheri, our Certified Healthy Eating & Weight Loss Coach guide you in our exclusive. . .

Our certified Phoenix Trainers are certified fitness professionals, who utilize exercise prescription and fitness assessments, specifically to improve your endurance, strength and overall performance in competition. Our certified Phoenix Trainers also provide assistance to athletes, helping with injury prevention and proper mechanics within their sports.

Have you been injured? Do you want to get back into shape without risking another injury? We can help to get you back on the road to recovery. We design custom-tailored programs which safely assist you in achieving the fitness and workout levels that you require. Your certified Phoenix Trainer will create the most efficient and safest way. . .

Certified Phoneix Trainers frequently use Plyometrics when creating custom programs for their clients. Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force, in short intervals of time, with the goal of increasing power (speed-strength). Certified Phoneix Trainers use this training to focus on learning to move from a muscle extension to a contraction in. . .

All of our custom prescriptions include mandatory flexibility and stretching programs. This aspect of your workout is an integral part of our overall training programs. Better flexibility will improve your overall physical performance and decrease the possibility of injuries. Our custom flexibility and stretching programs help our clients to allow their joints full range of. . .

Rob and his Certified Phoenix Trainers have prepared numerous candidates to train and successfully pass many tests, including: The Applicant Testing Service (ATS) The Physical Readiness Evaluation for Police (PREP) The Candidate Physical Ability Test for Firefighters (CPAT) A Phoenix personal trainer is just what you need to get ready for your fitness test, contact us today for more information.